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Rolling Routine Instructional Videos | 42 Birds

Rolling Routine Instructional Videos | 42 Birds

Rolling Routine Instructional Videos

$8.00

description
benefits

Downloadable or streamable instructional rolling videos from 42 Birds that demonstrate how to best utilize our Cork Roller. From the renowned yoga studio chain, Sweat & Glow, comes one of our favorite instructors Petra. Choose from a 45min or 20min class where Petra will give you step by step guidance to target specific muscle groups to leave your body feeling loose and rejuvenated.

Includes:
- 2 downloadable or streamable videos
- 45min yoga & rolling video
- 20min rolling video
Benefits of rolling:
- Eases muscle soreness
- Builds core stability & improves balance
- Improves mobility & flexibility
- Relieves stress
- Calms & perfectly stretches muscles
- Releases trigger points
- Corrects muscle imbalances